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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man10.7
+info
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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Macronutrients Macronutrients profile [gr./100 gr.]

3
13
43
5
35

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

501
ENERGY
SCORE
women21.8
man19.3
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

214
 
Leucine
175
 
Valine
146
 
Phenylananine
127
 
Lysine
113
 
Isoleucine
105
 
Threonine
54
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.1
86.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
262
[13%]
Sodium
107
[9%]
Phosphorus
50
[10%]
Magnesium
15
[1%]
Calcium
3
[50%]
Manganese
2
[6%]
Iron
2
[7%]
Zinc
313u
[8%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
722u
[14%]
Pantothenic acid
700u
[0%]
Ascorbic acid
474u
[3%]
Niacin
390u
[1%]
Alpha-tocopherol
271u
[11%]
Pyridoxine
31u
[3%]
Thiamin
20u
[2%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine