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healnut.com: Watermelon nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man14.2
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not available
dehydrated

Seeds, watermelon seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

28
5
47
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

557
ENERGY
SCORE
women24.2
man21.4
11
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2149
 
Leucine
2031
 
Phenylananine
1556
 
Valine
1342
 
Isoleucine
1112
 
Threonine
887
 
Lysine
834
 
Methionine
390
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
61.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

755
[60%]
Phosphorus
648
[14%]
Potassium
515
[103%]
Magnesium
99
[5%]
Sodium
54
[4%]
Calcium
10
[41%]
Zinc
7
[24%]
Iron
2
[32%]
Manganese
686u
[17%]
Copper
MINERAL
SCORE
33
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VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
346u
[7%]
Pantothenic acid
190u
[17%]
Thiamin
145u
[13%]
Riboflavin
89u
[4%]
Pyridoxine
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
58u
[15%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
8.5
+ info