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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman20.8
man16.8
+info
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sesame_seeds.png

Seeds, sesame flour, high-fat

Macronutrients Macronutrients profile [gr./100 gr.]

31
37
31

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

526
ENERGY
SCORE
women22.9
man20.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2358
 
Leucine
1719
 
Valine
1632
 
Phenylananine
1324
 
Isoleucine
1278
 
Threonine
1016
 
Methionine
987
 
Lysine
674
 
Tryptophan
PROTEIN
SCORE
women66.9
man55
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

807
[65%]
Phosphorus
423
[9%]
Potassium
361
[72%]
Magnesium
159
[11%]
Calcium
41
[2%]
Sodium
15
[51%]
Iron
11
[43%]
Zinc
2
[38%]
Copper
2
[30%]
Manganese
MINERAL
SCORE
35.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[95%]
Niacin
3
[59%]
Pantothenic acid
3
[244%]
Thiamin
286u
[26%]
Riboflavin
152u
[6%]
Pyridoxine
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23.8
+ info