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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman20.4
man6.7
+info
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chestnut.png
european

Nuts, chestnuts, european, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

3
40
11
5
2
38

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

188
 
Leucine
188
 
Lysine
178
 
Valine
134
 
Phenylananine
125
 
Isoleucine
113
 
Threonine
75
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women6.9
man5.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

592
[13%]
Potassium
107
[9%]
Phosphorus
33
[7%]
Magnesium
29
[2%]
Calcium
2
[0%]
Sodium
1
[24%]
Manganese
1
[3%]
Iron
570u
[2%]
Zinc
507u
[13%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
2
[0%]
Choline (total)
1
[10%]
Niacin
554u
[11%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
497u
[21%]
Pyridoxine
243u
[22%]
Thiamin
175u
[16%]
Riboflavin
70u
[18%]
Folate (total)
70u
[18%]
Folate, food
70u
[18%]
Folate, DFE
8u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Caroten, beta
13u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine