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healnut.com: Cottonseed nutritional information
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spanish version
TOTAL
SCORE
woman24.1
man19
+info
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cottonseed.png
Cooked

Seeds, cottonseed kernels, roasted (glandless)

Macronutrients Macronutrients profile [gr./100 gr.]

33
5
6
36
21

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

506
ENERGY
SCORE
women22
man19.5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2226
 
Leucine
2029
 
Phenylananine
1672
 
Valine
1654
 
Lysine
1205
 
Threonine
1174
 
Isoleucine
529
 
Methionine
492
 
Tryptophan
PROTEIN
SCORE
women70.8
man58.2
99.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1350
[29%]
Potassium
800
[64%]
Phosphorus
440
[88%]
Magnesium
100
[7%]
Calcium
25
[1%]
Sodium
6
[24%]
Zinc
5
[18%]
Iron
2
[44%]
Manganese
1
[30%]
Copper
MINERAL
SCORE
33.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
3
[21%]
Niacin
782u
[33%]
Pyridoxine
750u
[68%]
Thiamin
456u
[9%]
Pantothenic acid
255u
[23%]
Riboflavin
233u
[58%]
Folate (total)
233u
[58%]
Folate, food
233u
[58%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
25.8
+ info