foo

healnut.com: Breadfruit nutritional information
spanish version
TOTAL
SCORE
woman12.2
man7.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Seeds, breadfruit seeds, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

6
50
6
3
35

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

668
 
Phenylananine
477
 
Lysine
472
 
Leucine
448
 
Valine
371
 
Isoleucine
323
 
Threonine
103
 
Tryptophan
81
 
Methionine
PROTEIN
SCORE
women13.5
man11.1
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1082
[23%]
Potassium
175
[14%]
Phosphorus
86
[6%]
Calcium
62
[12%]
Magnesium
28
[1%]
Sodium
1
[33%]
Copper
1
[4%]
Zinc
900u
[3%]
Iron
163u
[3%]
Manganese
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
7
[53%]
Niacin
1
[20%]
Pantothenic acid
420u
[18%]
Pyridoxine
410u
[37%]
Thiamin
240u
[22%]
Riboflavin
59u
[15%]
Folate (total)
59u
[15%]
Folate, food
59u
[15%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
15.3