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healnut.com: Walnuts nutritional information
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Nuts
Walnuts
TOTAL
SCORE
15.5
13
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Nuts, walnuts, english
Macronutrients profile
[gr./100 gr.]
15
4
3
7
65
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
26.8
17.6
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Energy
[kcal / 100 gr.]
654
ENERGY
SCORE
28.4
25.2
2
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Essential Aminoacid profile
[mg/100 gr.]
1170
753
711
625
596
424
236
170
PROTEIN
SCORE
33.1
27.2
54.6
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Sugars profile [gr/100 gr.]
2
90m
80m
0
0
CH's
DRI
2
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Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
441
[9%]
346
[28%]
158
[32%]
98
[7%]
3
[68%]
3
[12%]
3
[10%]
2
[0%]
2
[40%]
5u
[7%]
MINERAL
SCORE
21.2
+ info
Vitamins profile
[mg/100 gr.]
39
[7%]
1
[1%]
1
[8%]
700u
[1%]
570u
[11%]
537u
[22%]
341u
[31%]
150u
[14%]
98u
[25%]
98u
[25%]
98u
[25%]
3u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
10.7
+ info
Phytochemicals profile
[mg/100 gr.]
72
64
21
7
2
1
300u
150u
12u
9u
0
0
0
0
0