spanish version
TOTAL
SCORE
woman26.1
man22.6
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
walnut.png
dehydrated

Nuts, walnuts, black, dried

Macronutrients Macronutrients profile [gr./100 gr.]

24
5
7
59
4

FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100 gr.]

618
ENERGY
SCORE
women26.9
man23.8
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1684
 
Leucine
1271
 
Valine
1094
 
Phenylananine
966
 
Isoleucine
721
 
Threonine
713
 
Lysine
467
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
58.1

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
50m
 
Glucose
50m
 
Fructose
0
 
Maltose
0
 
Lactose
CH's
DRI
0.8

lipids Main lipids profile [gr/100 gr.]

35
 
Poliinsaturadas
15
 
Monoinsaturadas
3
 
Saturadas
2
[125%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[11%]
Potassium
513
[41%]
Phosphorus
201
[40%]
Magnesium
61
[4%]
Calcium
4
[78%]
Manganese
3
[13%]
Zinc
3
[10%]
Iron
2
[0%]
Sodium
1
[34%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
25.5
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
2
[33%]
Pantothenic acid
583u
[24%]
Pyridoxine
470u
[3%]
Niacin
130u
[12%]
Riboflavin
57u
[5%]
Thiamin
31u
[8%]
Folate, DFE
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

108
 
 Phytosterols (total)
103
 
Beta-sitosterol
29
 
Tocopherol, gamma
5
 
Campesterol
1
 
Tocopherol, delta
500u
 
Betaine
24u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Stigmasterol
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene