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healnut.com: Walnuts nutritional information
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spanish version
TOTAL
SCORE
woman26.1
man22.6
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Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
walnut.png
dehydrated

Nuts, walnuts, black, dried

Macronutrients Macronutrients profile [gr./100 gr.]

24
5
7
59
4

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

618
ENERGY
SCORE
women26.9
man23.8
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1684
 
Leucine
1271
 
Valine
1094
 
Phenylananine
966
 
Isoleucine
721
 
Threonine
713
 
Lysine
467
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women52.3
man43
58.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
50m
 
Fructose
50m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

2
[125%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

523
[11%]
Potassium
513
[41%]
Phosphorus
201
[40%]
Magnesium
61
[4%]
Calcium
4
[78%]
Manganese
3
[13%]
Zinc
3
[10%]
Iron
2
[0%]
Sodium
1
[34%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
25.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
2
[33%]
Pantothenic acid
583u
[24%]
Pyridoxine
470u
[3%]
Niacin
130u
[12%]
Riboflavin
57u
[5%]
Thiamin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

108
 
Phytosterols (total)
103
 
Beta-sitosterol
29
 
Tocopherol, gamma
5
 
Campesterol
1
 
Tocopherol, delta
500u
 
Betaine
24u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Stigmasterol
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta