spanish version
TOTAL
SCORE
woman21.2
man15.8
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pistachio.png
Cooked

Nuts, pistachio nuts, dry roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

21
2
8
10
46
13

FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100 gr.]

571
ENERGY
SCORE
women24.8
man22
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1616
 
Leucine
1288
 
Valine
1196
 
Lysine
1104
 
Phenylananine
935
 
Isoleucine
699
 
Threonine
351
 
Methionine
284
 
Tryptophan
PROTEIN
SCORE
women46.4
man38.1
100

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
230m
 
Glucose
190m
 
Maltose
130m
 
Fructose
0
 
Lactose
CH's
DRI
6

lipids Main lipids profile [gr/100 gr.]

24
 
Monoinsaturadas
14
 
Poliinsaturadas
6
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1042
[22%]
Potassium
485
[39%]
Phosphorus
120
[24%]
Magnesium
110
[7%]
Calcium
10
[1%]
Sodium
4
[14%]
Iron
2
[9%]
Zinc
1
[33%]
Copper
1
[26%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
18.7
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
2
[2%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
1
[10%]
Niacin
1
[53%]
Pyridoxine
840u
[76%]
Thiamin
513u
[10%]
Pantothenic acid
158u
[14%]
Riboflavin
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
13u
[11%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

214
 
 Phytosterols (total)
199
 
Beta-sitosterol
23
 
Tocopherol, gamma
10
 
Campesterol
4
 
Stigmasterol
1
 
Luthein+zeaxanthin
800u
 
Betaine
730u
 
Tocopherol, delta
157u
 
Caroten, beta
140u
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine