spanish version
TOTAL
SCORE
woman21.7
man16.4
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pistachio.png

Nuts, pistachio nuts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
8
10
45
12

FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100 gr.]

562
ENERGY
SCORE
women24.4
man21.6
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1542
 
Leucine
1230
 
Valine
1142
 
Lysine
1054
 
Phenylananine
893
 
Isoleucine
667
 
Threonine
335
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
320m
 
Glucose
240m
 
Fructose
170m
 
Maltose
0
 
Lactose
CH's
DRI
5.9

lipids Main lipids profile [gr/100 gr.]

24
 
Monoinsaturadas
14
 
Poliinsaturadas
6
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1025
[22%]
Potassium
490
[39%]
Phosphorus
121
[24%]
Magnesium
105
[7%]
Calcium
4
[13%]
Iron
3
[85%]
Fluoride
2
[9%]
Zinc
1
[33%]
Copper
1
[24%]
Manganese
1
[0%]
Sodium
7u
[9%]
Selenium
MINERAL
SCORE
24.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
2
[71%]
Pyridoxine
1
[9%]
Niacin
870u
[79%]
Thiamin
520u
[10%]
Pantothenic acid
160u
[15%]
Riboflavin
51u
[13%]
Folate, food
51u
[13%]
Folate (total)
51u
[13%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

214
 
 Phytosterols (total)
198
 
Beta-sitosterol
23
 
Tocopherol, gamma
10
 
Campesterol
5
 
Stigmasterol
1
 
Luthein+zeaxanthin
800u
 
Tocopherol, delta
249u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine