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healnut.com: Pistachio nutritional information
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Vegetals
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Nuts
Pistachio
TOTAL
SCORE
21.7
16.4
+info
Nuts, pistachio nuts, raw
Macronutrients profile
[gr./100 gr.]
20
4
8
10
45
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
41.2
27.1
+info
Energy
[kcal / 100 gr.]
562
ENERGY
SCORE
24.4
21.6
17
+info
Essential Aminoacid profile
[mg/100 gr.]
1542
1230
1142
1054
893
667
335
271
PROTEIN
SCORE
44.1
36.2
100
+ info
Sugars profile [gr/100 gr.]
7
320m
240m
170m
0
CH's
DRI
5.9
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1025
[22%]
490
[39%]
121
[24%]
105
[7%]
4
[13%]
3
[85%]
2
[9%]
1
[33%]
1
[24%]
1
[0%]
7u
[9%]
MINERAL
SCORE
24.1
+ info
Vitamins profile
[mg/100 gr.]
6
[4%]
2
[5%]
2
[71%]
1
[9%]
870u
[79%]
520u
[10%]
160u
[15%]
51u
[13%]
51u
[13%]
51u
[13%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
16.5
+ info
Phytochemicals profile
[mg/100 gr.]
214
198
23
10
5
1
800u
249u
0
0
0
0
0