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healnut.com: Pine nuts nutritional information
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Pine nuts
TOTAL
SCORE
16.8
14
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Nuts, pine nuts, pinyon, dried
Macronutrients profile
[gr./100 gr.]
12
6
11
61
11
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
42.8
28.2
+info
Energy
[kcal / 100 gr.]
629
ENERGY
SCORE
27.3
24.2
0
+info
Essential Aminoacid profile
[mg/100 gr.]
834
598
450
443
434
367
207
146
PROTEIN
SCORE
25.2
20.7
73.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
628
[13%]
234
[47%]
72
[4%]
35
[3%]
8
[1%]
4
[87%]
4
[17%]
3
[10%]
1
[26%]
MINERAL
SCORE
23
+ info
Vitamins profile
[mg/100 gr.]
4
[31%]
2
[1%]
1
[113%]
223u
[20%]
210u
[4%]
111u
[5%]
58u
[15%]
58u
[15%]
58u
[15%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
15.8
+ info