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healnut.com: Pine nuts nutritional information
spanish version
TOTAL
SCORE
woman16.8
man14
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pine_nuts.png
dehydrated

Nuts, pine nuts, pinyon, dried

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
11
61
11

FIBRE
DRI
women42.8
man28.2

Energy Energy [kcal / 100 gr.]

629
ENERGY
SCORE
women27.3
man24.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

834
 
Leucine
598
 
Valine
450
 
Isoleucine
443
 
Phenylananine
434
 
Lysine
367
 
Threonine
207
 
Methionine
146
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
73.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[13%]
Potassium
234
[47%]
Magnesium
72
[4%]
Sodium
35
[3%]
Phosphorus
8
[1%]
Calcium
4
[87%]
Manganese
4
[17%]
Zinc
3
[10%]
Iron
1
[26%]
Copper
MINERAL
SCORE
23
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
2
[1%]
Ascorbic acid
1
[113%]
Thiamin
223u
[20%]
Riboflavin
210u
[4%]
Pantothenic acid
111u
[5%]
Pyridoxine
58u
[15%]
Folate, DFE
58u
[15%]
Folate, food
58u
[15%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.8