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spanish version
TOTAL
SCORE
woman15.3
man13.6
+info
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pine_nuts.png
dehydrated

Nuts, pine nuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
2
4
4
68
8

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

673
ENERGY
SCORE
women29.3
man25.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

991
 
Leucine
687
 
Valine
542
 
Isoleucine
540
 
Lysine
524
 
Phenylananine
370
 
Threonine
259
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.4
77.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

112m
[7%]
Total omega 3
456m
[3%]
Total omega 6
0
 
Colesterol
EFA
SCORE
4.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

597
[13%]
Potassium
575
[46%]
Phosphorus
251
[50%]
Magnesium
16
[1%]
Calcium
9
[176%]
Manganese
7
[26%]
Zinc
6
[18%]
Iron
2
[0%]
Sodium
1
[33%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
28.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
9
[19%]
Alpha-tocopherol
4
[31%]
Niacin
800u
[1%]
Ascorbic acid
364u
[33%]
Thiamin
313u
[6%]
Pantothenic acid
227u
[21%]
Riboflavin
94u
[4%]
Pyridoxine
54u
[45%]
Phylloquinone
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

141
 
Phytosterols (total)
11
 
Tocopherol, gamma
400u
 
Betaine
17u
 
Caroten, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta