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healnut.com: Pilinuts nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man10.5
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not available
dehydrated

Nuts, pilinuts-canarytree, dried

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
80
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

719
ENERGY
SCORE
women31.3
man27.7
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

890
 
Leucine
701
 
Valine
497
 
Phenylananine
483
 
Isoleucine
407
 
Threonine
395
 
Methionine
369
 
Lysine
189
 
Tryptophan
PROTEIN
SCORE
women23.5
man19.3
67
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

575
[46%]
Phosphorus
507
[11%]
Potassium
302
[60%]
Magnesium
145
[10%]
Calcium
4
[12%]
Iron
3
[0%]
Sodium
3
[12%]
Zinc
2
[46%]
Manganese
1
[24%]
Copper
MINERAL
SCORE
24.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[83%]
Thiamin
600u
[0%]
Ascorbic acid
519u
[4%]
Niacin
479u
[10%]
Pantothenic acid
115u
[5%]
Pyridoxine
93u
[8%]
Riboflavin
60u
[15%]
Folate, DFE
60u
[15%]
Folate, food
60u
[15%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.9
+ info