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healnut.com: Pecan nuts nutritional information
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Pecan nuts
TOTAL
SCORE
14.9
12.4
+info
Nuts, pecans, oil roasted, without salt added
Macronutrients profile
[gr./100 gr.]
9
4
10
75
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
38
25
+info
Energy
[kcal / 100 gr.]
715
ENERGY
SCORE
31.1
27.5
0
+info
Essential Aminoacid profile
[mg/100 gr.]
600
428
413
337
307
288
183
93
PROTEIN
SCORE
20
16.4
61.4
+ info
Sugars profile [gr/100 gr.]
4
40m
40m
0
0
CH's
DRI
3.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
392
[8%]
263
[21%]
121
[24%]
67
[4%]
5
[18%]
4
[74%]
3
[8%]
1
[30%]
1
[0%]
6u
[8%]
MINERAL
SCORE
19.6
+ info
Vitamins profile
[mg/100 gr.]
3
[5%]
1
[9%]
737u
[15%]
700u
[0%]
473u
[43%]
187u
[8%]
110u
[10%]
15u
[4%]
15u
[4%]
15u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
7.2
+ info
Phytochemicals profile
[mg/100 gr.]
108
96
24
7
5
1
350u
62u
0