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healnut.com: Pecan nuts nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man12.4
+info
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pecan.png
Cooked

Nuts, pecans, oil roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
10
75

FIBRE
DRI
women38
man25
+info

Energy Energy [kcal / 100 gr.]

715
ENERGY
SCORE
women31.1
man27.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

600
 
Leucine
428
 
Phenylananine
413
 
Valine
337
 
Isoleucine
307
 
Threonine
288
 
Lysine
183
 
Methionine
93
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
61.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
40m
 
Glucose
40m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
263
[21%]
Phosphorus
121
[24%]
Magnesium
67
[4%]
Calcium
5
[18%]
Zinc
4
[74%]
Manganese
3
[8%]
Iron
1
[30%]
Copper
1
[0%]
Sodium
6u
[8%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[5%]
Alpha-tocopherol
1
[9%]
Niacin
737u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
473u
[43%]
Thiamin
187u
[8%]
Pyridoxine
110u
[10%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

108
 
Phytosterols (total)
96
 
Beta-sitosterol
24
 
Tocopherol, gamma
7
 
Campesterol
5
 
Stigmasterol
1
 
Tocopherol, delta
350u
 
Tocopherol, beta
62u
 
Caroten, beta
0
 
Caroten, alfa