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healnut.com: Pecan nuts nutritional information
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spanish version
TOTAL
SCORE
woman15
man12.5
+info
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pecan.png
Cooked

Nuts, pecans, dry roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

710
ENERGY
SCORE
women30.9
man27.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

619
 
Leucine
441
 
Phenylananine
426
 
Valine
348
 
Isoleucine
317
 
Threonine
297
 
Lysine
189
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
61.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
40m
 
Fructose
40m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[9%]
Potassium
293
[23%]
Phosphorus
132
[26%]
Magnesium
72
[5%]
Calcium
5
[20%]
Zinc
4
[79%]
Manganese
3
[9%]
Iron
1
[29%]
Copper
1
[0%]
Sodium
4u
[5%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[3%]
Alpha-tocopherol
1
[8%]
Niacin
703u
[14%]
Pantothenic acid
700u
[0%]
Ascorbic acid
450u
[41%]
Thiamin
187u
[8%]
Pyridoxine
107u
[10%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

85
 
Phytosterols (total)
78
 
Beta-sitosterol
24
 
Tocopherol, gamma
4
 
Campesterol
2
 
Stigmasterol
770u
 
Tocopherol, delta
140u
 
Tocopherol, beta
84u
 
Caroten, beta
0
 
Caroten, alfa