spanish version
TOTAL
SCORE
woman16
man13.5
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pecan.png

Nuts, pecans

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
4
10
72
2

FIBRE
DRI
women38.4
man25.3

Energy Energy [kcal / 100 gr.]

691
ENERGY
SCORE
women30
man26.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

598
 
Leucine
426
 
Phenylananine
411
 
Valine
336
 
Isoleucine
306
 
Threonine
287
 
Lysine
183
 
Methionine
93
 
Tryptophan
PROTEIN
SCORE
women19.9
man16.4
61.4

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
40m
 
Glucose
40m
 
Fructose
0
 
Maltose
0
 
Lactose
CH's
DRI
3.1

lipids Main lipids profile [gr/100 gr.]

41
 
Monoinsaturadas
22
 
Poliinsaturadas
6
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

410
[9%]
Potassium
277
[22%]
Phosphorus
121
[24%]
Magnesium
70
[5%]
Calcium
10
[250%]
Fluoride
5
[18%]
Zinc
5
[90%]
Manganese
3
[8%]
Iron
1
[30%]
Copper
4u
[5%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
28.3
 

VitaminsVitamins profile [mg/100 gr.]

41
[7%]
Choline (total)
1
[3%]
Alpha-tocopherol
1
[8%]
Niacin
1
[1%]
Ascorbic acid
863u
[17%]
Pantothenic acid
660u
[60%]
Thiamin
210u
[9%]
Pyridoxine
130u
[12%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

102
 
 Phytosterols (total)
89
 
Beta-sitosterol
24
 
Tocopherol, gamma
5
 
Campesterol
3
 
Stigmasterol
700u
 
Betaine
470u
 
Tocopherol, delta
390u
 
Tocopherol, beta
29u
 
Caroten, beta
17u
 
Luthein+zeaxanthin
9u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa