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healnut.com: Pecan nuts nutritional information
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Pecan nuts
TOTAL
SCORE
16
13.5
+info
Nuts, pecans
Macronutrients profile
[gr./100 gr.]
9
4
4
10
72
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
38.4
25.3
+info
Energy
[kcal / 100 gr.]
691
ENERGY
SCORE
30
26.6
0
+info
Essential Aminoacid profile
[mg/100 gr.]
598
426
411
336
306
287
183
93
PROTEIN
SCORE
19.9
16.4
61.4
+ info
Sugars profile [gr/100 gr.]
4
40m
40m
0
0
CH's
DRI
3.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
410
[9%]
277
[22%]
121
[24%]
70
[5%]
10
[250%]
5
[18%]
5
[90%]
3
[8%]
1
[30%]
4u
[5%]
0
[0%]
MINERAL
SCORE
28.3
+ info
Vitamins profile
[mg/100 gr.]
41
[7%]
1
[3%]
1
[8%]
1
[1%]
863u
[17%]
660u
[60%]
210u
[9%]
130u
[12%]
22u
[6%]
22u
[6%]
22u
[6%]
4u
[3%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
8.5
+ info
Phytochemicals profile
[mg/100 gr.]
102
89
24
5
3
700u
470u
390u
29u
17u
9u
0
0
0
0