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healnut.com: Macadamia nutritional information
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Macadamia
TOTAL
SCORE
14.5
12.2
+info
Nuts, macadamia nuts, raw
Macronutrients profile
[gr./100 gr.]
8
5
9
76
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
34.4
22.6
+info
Energy
[kcal / 100 gr.]
718
ENERGY
SCORE
31.2
27.6
0
+info
Essential Aminoacid profile
[mg/100 gr.]
665
602
370
363
314
67
23
18
PROTEIN
SCORE
17.2
14.1
4.5
+ info
Sugars profile [gr/100 gr.]
4
70m
70m
0
0
CH's
DRI
3.5
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
368
[8%]
188
[15%]
130
[26%]
85
[6%]
5
[0%]
4
[83%]
4
[12%]
1
[5%]
756u
[19%]
4u
[5%]
MINERAL
SCORE
17.9
+ info
Vitamins profile
[mg/100 gr.]
3
[18%]
1
[1%]
1
[109%]
758u
[15%]
540u
[1%]
275u
[11%]
162u
[15%]
11u
[3%]
11u
[3%]
11u
[3%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
12.1
+ info
Phytochemicals profile
[mg/100 gr.]
116
108
8
0
0
0
0
0
0