spanish version
TOTAL
SCORE
woman14.5
man12.2
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macadamia_nuts.png

Nuts, macadamia nuts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
9
76
2

FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100 gr.]

718
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

665
 
Phenylananine
602
 
Leucine
370
 
Threonine
363
 
Valine
314
 
Isoleucine
67
 
Tryptophan
23
 
Methionine
18
 
Lysine
PROTEIN
SCORE
women17.2
man14.1
4.5

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
CH's
DRI
3.5

lipids Main lipids profile [gr/100 gr.]

59
 
Monoinsaturadas
12
 
Saturadas
2
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
188
[15%]
Phosphorus
130
[26%]
Magnesium
85
[6%]
Calcium
5
[0%]
Sodium
4
[83%]
Manganese
4
[12%]
Iron
1
[5%]
Zinc
756u
[19%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[1%]
Ascorbic acid
1
[109%]
Thiamin
758u
[15%]
Pantothenic acid
540u
[1%]
Alpha-tocopherol
275u
[11%]
Pyridoxine
162u
[15%]
Riboflavin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

116
 
 Phytosterols (total)
108
 
Beta-sitosterol
8
 
Campesterol
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine
0
 
Stigmasterol
0
 
Tocopherol, gamma
0
 
Tocopherol, delta