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healnut.com: Gingko nut nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man5.3
+info
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Canned

Nuts, ginkgo nuts, canned

Macronutrients Macronutrients profile [gr./100 gr.]

2
73
9
2
14

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

168
 
Leucine
150
 
Valine
142
 
Threonine
111
 
Isoleucine
110
 
Lysine
90
 
Phenylananine
38
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women5
man4.1
71.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[15%]
Sodium
180
[4%]
Potassium
54
[4%]
Phosphorus
16
[3%]
Magnesium
4
[0%]
Calcium
290u
[1%]
Iron
210u
[1%]
Zinc
166u
[4%]
Copper
68u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
4
[26%]
Niacin
198u
[8%]
Pyridoxine
133u
[12%]
Thiamin
97u
[2%]
Pantothenic acid
54u
[5%]
Riboflavin
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
33u
[8%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine