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healnut.com: Gingko nut nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man3.7
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Nuts, ginkgo nuts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
55
2
39

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

316
 
Leucine
283
 
Valine
268
 
Threonine
209
 
Isoleucine
206
 
Lysine
171
 
Phenylananine
71
 
Tryptophan
55
 
Methionine
PROTEIN
SCORE
women9.4
man7.7
72.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

510
[11%]
Potassium
124
[10%]
Phosphorus
27
[5%]
Magnesium
7
[0%]
Sodium
2
[0%]
Calcium
1
[3%]
Iron
340u
[1%]
Zinc
274u
[7%]
Copper
113u
[2%]
Manganese
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
6
[43%]
Niacin
328u
[14%]
Pyridoxine
220u
[20%]
Thiamin
160u
[3%]
Pantothenic acid
90u
[8%]
Riboflavin
54u
[14%]
Folate (total)
54u
[14%]
Folate, food
54u
[14%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.6
+ info