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healnut.com: Hazelnut nutritional information
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Vegetals
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Nuts
Hazelnut
TOTAL
SCORE
18.1
14.9
+info
Nuts, hazelnuts or filberts, blanched
Macronutrients profile
[gr./100 gr.]
14
6
3
11
61
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
44
28.9
+info
Energy
[kcal / 100 gr.]
629
ENERGY
SCORE
27.3
24.2
2
+info
Essential Aminoacid profile
[mg/100 gr.]
974
643
608
499
455
385
203
177
PROTEIN
SCORE
29.8
24.5
55.1
+ info
Sugars profile [gr/100 gr.]
3
70m
70m
0
0
CH's
DRI
2.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
658
[14%]
310
[25%]
160
[32%]
149
[10%]
13
[253%]
3
[11%]
2
[9%]
2
[40%]
4u
[5%]
0
[0%]
MINERAL
SCORE
24.6
+ info
Vitamins profile
[mg/100 gr.]
18
[35%]
2
[1%]
2
[11%]
815u
[16%]
585u
[24%]
475u
[43%]
110u
[10%]
78u
[20%]
78u
[20%]
78u
[20%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.3
+ info
Phytochemicals profile
[mg/100 gr.]
116
108
7
2
1
350u
140u
23u
2u