spanish version
TOTAL
SCORE
woman18.1
man14.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
hazelnut.png

Nuts, hazelnuts or filberts, blanched

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
3
11
61
5

FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100 gr.]

629
ENERGY
SCORE
women27.3
man24.2
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

974
 
Leucine
643
 
Valine
608
 
Phenylananine
499
 
Isoleucine
455
 
Threonine
385
 
Lysine
203
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women29.8
man24.5
55.1

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

48
 
Monoinsaturadas
6
 
Poliinsaturadas
5
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

658
[14%]
Potassium
310
[25%]
Phosphorus
160
[32%]
Magnesium
149
[10%]
Calcium
13
[253%]
Manganese
3
[11%]
Iron
2
[9%]
Zinc
2
[40%]
Copper
4u
[5%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
24.6
 

VitaminsVitamins profile [mg/100 gr.]

18
[35%]
Alpha-tocopherol
2
[1%]
Ascorbic acid
2
[11%]
Niacin
815u
[16%]
Pantothenic acid
585u
[24%]
Pyridoxine
475u
[43%]
Thiamin
110u
[10%]
Riboflavin
78u
[20%]
Folate, DFE
78u
[20%]
Folate, food
78u
[20%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

116
 
 Phytosterols (total)
108
 
Beta-sitosterol
7
 
Campesterol
2
 
Tocopherol, gamma
1
 
Stigmasterol
350u
 
Tocopherol, beta
140u
 
Tocopherol, delta
23u
 
Caroten, beta
2u
 
Caroten, alfa