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healnut.com: Hazelnut nutritional information
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Vegetals
Fruits
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Nuts
Hazelnut
TOTAL
SCORE
18.5
15.1
+info
Nuts, hazelnuts or filberts
Macronutrients profile
[gr./100 gr.]
15
5
4
10
61
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
38.8
25.5
+info
Energy
[kcal / 100 gr.]
628
ENERGY
SCORE
27.3
24.2
5
+info
Essential Aminoacid profile
[mg/100 gr.]
1063
701
663
545
497
420
221
193
PROTEIN
SCORE
32.5
26.7
55.1
+ info
Sugars profile [gr/100 gr.]
4
70m
70m
0
0
CH's
DRI
3.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
680
[14%]
290
[23%]
163
[33%]
114
[8%]
6
[124%]
5
[16%]
3
[10%]
2
[43%]
2u
[3%]
0
[0%]
MINERAL
SCORE
25
+ info
Vitamins profile
[mg/100 gr.]
46
[8%]
15
[30%]
6
[4%]
2
[13%]
1
[18%]
643u
[58%]
563u
[23%]
113u
[10%]
113u
[28%]
113u
[28%]
113u
[28%]
14u
[12%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
16.4
+ info
Phytochemicals profile
[mg/100 gr.]
96
89
6
1
400u
330u
92u
11u
3u
0
0
0
0
0
0