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spanish version
TOTAL
SCORE
woman4.3
man3.7
+info
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coconut_milk.png

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Macronutrients Macronutrients profile [gr./100 gr.]

2
68
3
2
24

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

170
 
Leucine
139
 
Valine
116
 
Phenylananine
101
 
Lysine
90
 
Isoleucine
83
 
Threonine
43
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women5
man4.1
86.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
100
[8%]
Phosphorus
37
[7%]
Magnesium
16
[1%]
Calcium
15
[1%]
Sodium
2
[5%]
Iron
1
[18%]
Manganese
670u
[3%]
Zinc
266u
[7%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[2%]
Ascorbic acid
760u
[5%]
Niacin
183u
[4%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
33u
[1%]
Pyridoxine
26u
[2%]
Thiamin
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Riboflavin
0
 
Vitamin E, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine