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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man7.7
+info
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coconut.png
Canned

Nuts, coconut cream, canned (liquid expressed from grated meat)

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
16
2

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

87
 
Leucine
71
 
Valine
60
 
Phenylananine
52
 
Lysine
46
 
Isoleucine
43
 
Threonine
22
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
87.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

52
 
Sucrose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
39.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

101
[2%]
Potassium
36
[2%]
Sodium
22
[2%]
Phosphorus
17
[3%]
Magnesium
4
[0%]
Calcium
815u
[16%]
Manganese
600u
[2%]
Zinc
236u
[6%]
Copper
130u
[0%]
Iron
6u
[7%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
163u
[3%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
40u
[4%]
Riboflavin
38u
[0%]
Niacin
29u
[1%]
Pyridoxine
22u
[2%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine