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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man5.9
+info
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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Macronutrients Macronutrients profile [gr./100 gr.]

3
23
5
32
37

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

249
 
Leucine
203
 
Valine
170
 
Phenylananine
148
 
Lysine
132
 
Isoleucine
122
 
Threonine
63
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.3
man6
86.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
103
[8%]
Phosphorus
49
[10%]
Magnesium
20
[1%]
Sodium
14
[1%]
Calcium
2
[43%]
Manganese
2
[6%]
Iron
2
[6%]
Zinc
308u
[8%]
Copper
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

633u
[13%]
Pantothenic acid
305u
[2%]
Niacin
237u
[10%]
Pyridoxine
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.7
+ info