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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman20.4
man11.1
+info
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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
37
10
28
7

FIBRE
DRI
women39.6
man26.1
+info

Energy Energy [kcal / 100 gr.]

456
ENERGY
SCORE
women19.8
man17.5
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

188
 
Leucine
146
 
Lysine
131
 
Phenylananine
120
 
Valine
84
 
Threonine
67
 
Isoleucine
60
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
85.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
530m
 
Glucose
10m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
28.3
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

361
[8%]
Potassium
285
[14%]
Sodium
100
[8%]
Phosphorus
51
[10%]
Magnesium
11
[1%]
Calcium
2
[5%]
Iron
1
[19%]
Manganese
710u
[3%]
Zinc
295u
[7%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
697u
[5%]
Niacin
140u
[3%]
Pantothenic acid
30u
[1%]
Pyridoxine
15u
[1%]
Thiamin
15u
[1%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin