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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man13.4
+info
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coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), not sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
7
16
65
2

FIBRE
DRI
women65.2
man42.9
+info

Energy Energy [kcal / 100 gr.]

660
ENERGY
SCORE
women28.7
man25.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

511
 
Leucine
417
 
Valine
349
 
Phenylananine
304
 
Lysine
270
 
Isoleucine
251
 
Threonine
129
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women15
man12.3
86.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

543
[12%]
Potassium
206
[16%]
Phosphorus
90
[18%]
Magnesium
37
[2%]
Sodium
26
[2%]
Calcium
3
[11%]
Iron
3
[55%]
Manganese
2
[8%]
Zinc
796u
[20%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[1%]
Ascorbic acid
800u
[16%]
Pantothenic acid
603u
[4%]
Niacin
440u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
100u
[9%]
Riboflavin
60u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine