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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man7.5
+info
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coconut.png

Nuts, coconut meat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
47
6
9
33

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

247
 
Leucine
202
 
Valine
169
 
Phenylananine
147
 
Lysine
131
 
Isoleucine
121
 
Threonine
62
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
86.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[8%]
Potassium
113
[9%]
Phosphorus
32
[6%]
Magnesium
20
[1%]
Sodium
14
[1%]
Calcium
2
[8%]
Iron
2
[30%]
Manganese
1
[4%]
Zinc
435u
[11%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
3
[2%]
Ascorbic acid
540u
[4%]
Niacin
300u
[6%]
Pantothenic acid
240u
[0%]
Alpha-tocopherol
66u
[6%]
Thiamin
54u
[2%]
Pyridoxine
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
26u
[7%]
Folate (total)
20u
[2%]
Riboflavin
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

47
 
Phytosterols (total)
530u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta