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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man3
+info
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chestnut.png
european

Nuts, chestnuts, european, boiled and steamed

Macronutrients Macronutrients profile [gr./100 gr.]

2
68
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

118
 
Leucine
118
 
Lysine
112
 
Valine
84
 
Phenylananine
79
 
Isoleucine
71
 
Threonine
47
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[15%]
Potassium
99
[8%]
Phosphorus
54
[11%]
Magnesium
46
[3%]
Calcium
27
[1%]
Sodium
2
[6%]
Iron
854u
[17%]
Manganese
472u
[12%]
Copper
250u
[1%]
Zinc
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
731u
[5%]
Niacin
316u
[6%]
Pantothenic acid
233u
[10%]
Pyridoxine
148u
[13%]
Thiamin
104u
[9%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7
+ info