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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man10.4
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chestnut.png
dehydrated

Nuts, chestnuts, european, dried, unpeeled

Macronutrients Macronutrients profile [gr./100 gr.]

6
9
12
4
68

FIBRE
DRI
women46.8
man30.8
+info

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

378
 
Leucine
378
 
Lysine
357
 
Valine
270
 
Phenylananine
252
 
Isoleucine
228
 
Threonine
151
 
Methionine
71
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
100
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

986
[21%]
Potassium
175
[14%]
Phosphorus
74
[15%]
Magnesium
67
[4%]
Calcium
37
[2%]
Sodium
2
[8%]
Iron
1
[26%]
Manganese
650u
[16%]
Copper
350u
[1%]
Zinc
2u
[2%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
897u
[18%]
Pantothenic acid
850u
[6%]
Niacin
663u
[28%]
Pyridoxine
360u
[33%]
Riboflavin
295u
[27%]
Thiamin
109u
[27%]
Folate, food
109u
[27%]
Folate, DFE
109u
[27%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.6
+ info