foo

healnut.com: Chestnut nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.4
man3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chestnut.png
Peeled/Without skin

Nuts, chestnuts, european, raw, peeled

Macronutrients Macronutrients profile [gr./100 gr.]

2
52
45

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Leucine
96
 
Lysine
91
 
Valine
69
 
Phenylananine
64
 
Isoleucine
58
 
Threonine
38
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women3.5
man2.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
38
[3%]
Phosphorus
30
[6%]
Magnesium
19
[1%]
Calcium
2
[0%]
Sodium
1
[3%]
Iron
490u
[2%]
Zinc
418u
[10%]
Copper
336u
[7%]
Manganese
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
1
[8%]
Niacin
476u
[10%]
Pantothenic acid
352u
[15%]
Pyridoxine
144u
[13%]
Thiamin
58u
[15%]
Folate (total)
58u
[15%]
Folate, food
58u
[15%]
Folate, DFE
16u
[1%]
Riboflavin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9
+ info