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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman11
man7.4
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chestnut.png
dehydrated

Nuts, chestnuts, chinese, dried

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
2
82

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

421
 
Leucine
371
 
Lysine
358
 
Valine
309
 
Phenylananine
272
 
Threonine
255
 
Isoleucine
165
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

726
[15%]
Potassium
155
[12%]
Phosphorus
137
[27%]
Magnesium
29
[2%]
Calcium
5
[0%]
Sodium
3
[52%]
Manganese
2
[8%]
Iron
1
[6%]
Zinc
590u
[15%]
Copper
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[39%]
Ascorbic acid
1
[9%]
Niacin
1
[18%]
Pantothenic acid
666u
[28%]
Pyridoxine
293u
[27%]
Riboflavin
260u
[24%]
Thiamin
110u
[28%]
Folate (total)
110u
[28%]
Folate, food
110u
[28%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
17.4
+ info