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healnut.com: Cashew nuts nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man12.7
+info
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cashew_nuts.png
Cooked

Nuts, cashew nuts, oil roasted, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

17
3
5
3
48
24

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

580
ENERGY
SCORE
women25.2
man22.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1361
 
Leucine
1011
 
Valine
879
 
Phenylananine
858
 
Lysine
729
 
Isoleucine
636
 
Threonine
334
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women36.6
man30.1
99.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
80m
 
Fructose
80m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[13%]
Potassium
531
[42%]
Phosphorus
273
[55%]
Magnesium
43
[3%]
Calcium
13
[1%]
Sodium
6
[20%]
Iron
5
[21%]
Zinc
2
[51%]
Copper
2
[33%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
26.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
2
[12%]
Niacin
1
[2%]
Alpha-tocopherol
880u
[18%]
Pantothenic acid
363u
[33%]
Thiamin
323u
[13%]
Pyridoxine
300u
[0%]
Ascorbic acid
218u
[20%]
Riboflavin
35u
[29%]
Phylloquinone
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
5
 
Tocopherol, gamma
370u
 
Tocopherol, delta
30u
 
Tocopherol, beta
23u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta