spanish version
TOTAL
SCORE
woman17.8
man14.6
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not available
dehydrated

Nuts, butternuts, dried

Macronutrients Macronutrients profile [gr./100 gr.]

25
3
5
57
10

FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100 gr.]

612
ENERGY
SCORE
women26.6
man23.5
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2199
 
Leucine
1541
 
Valine
1442
 
Phenylananine
1179
 
Isoleucine
940
 
Threonine
770
 
Lysine
611
 
Methionine
366
 
Tryptophan
PROTEIN
SCORE
women54.1
man44.5
60.6

lipids Main lipids profile [gr/100 gr.]

43
 
Poliinsaturadas
10
 
Monoinsaturadas
1
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[36%]
Phosphorus
421
[9%]
Potassium
237
[47%]
Magnesium
53
[4%]
Calcium
7
[131%]
Manganese
4
[13%]
Iron
3
[13%]
Zinc
1
[0%]
Sodium
450u
[11%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
25.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[7%]
Niacin
633u
[13%]
Pantothenic acid
560u
[23%]
Pyridoxine
383u
[35%]
Thiamin
148u
[13%]
Riboflavin
66u
[17%]
Folate (total)
66u
[17%]
Folate, food
66u
[17%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11