foo
healnut.com: Almonds nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Almonds
TOTAL
SCORE
21.8
16.8
+info
Nuts, almonds, dry roasted, without salt added
Macronutrients profile
[gr./100 gr.]
22
3
5
12
53
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
47.2
31.1
+info
Energy
[kcal / 100 gr.]
597
ENERGY
SCORE
26
23
12
+info
Essential Aminoacid profile
[mg/100 gr.]
1527
1193
831
718
704
624
199
196
PROTEIN
SCORE
48
39.4
55.4
+ info
Sugars profile [gr/100 gr.]
5
140m
40m
0
0
CH's
DRI
3.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
746
[16%]
489
[39%]
286
[57%]
266
[18%]
5
[15%]
4
[14%]
3
[52%]
1
[29%]
1
[0%]
3u
[4%]
MINERAL
SCORE
24.5
+ info
Vitamins profile
[mg/100 gr.]
52
[9%]
26
[52%]
4
[28%]
859u
[78%]
229u
[5%]
126u
[5%]
74u
[7%]
33u
[8%]
33u
[8%]
33u
[8%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13
+ info
Phytochemicals profile
[mg/100 gr.]
118
110
4
3
870u
440u
140u
1u
1u
0
0
0
0
0