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healnut.com: Almonds nutritional information
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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Almonds
TOTAL
SCORE
20.7
15.9
+info
Nuts, almonds, blanched
Macronutrients profile
[gr./100 gr.]
22
4
5
10
51
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
41.6
27.4
+info
Energy
[kcal / 100 gr.]
581
ENERGY
SCORE
25.3
22.3
13
+info
Essential Aminoacid profile
[mg/100 gr.]
1517
1185
825
714
700
620
198
194
PROTEIN
SCORE
47.7
39.2
55.4
+ info
Sugars profile [gr/100 gr.]
5
140m
40m
0
0
CH's
DRI
3.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
687
[15%]
480
[38%]
275
[55%]
216
[14%]
28
[1%]
4
[12%]
3
[12%]
2
[45%]
1
[29%]
3u
[4%]
MINERAL
SCORE
22.6
+ info
Vitamins profile
[mg/100 gr.]
52
[9%]
25
[49%]
4
[26%]
560u
[51%]
311u
[6%]
200u
[18%]
120u
[5%]
30u
[8%]
30u
[8%]
30u
[8%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
11.7
+ info
Phytochemicals profile
[mg/100 gr.]
116
109
6
1
800u
410u
270u
4u
1u
0
0
0
0
0