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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman20.7
man15.9
+info
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almond.png

Nuts, almonds, blanched

Macronutrients Macronutrients profile [gr./100 gr.]

22
4
5
10
51
8

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

581
ENERGY
SCORE
women25.3
man22.3
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1517
 
Leucine
1185
 
Phenylananine
825
 
Valine
714
 
Isoleucine
700
 
Threonine
620
 
Lysine
198
 
Tryptophan
194
 
Methionine
PROTEIN
SCORE
women47.7
man39.2
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
140m
 
Maltose
40m
 
Glucose
0
 
Fructose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

687
[15%]
Potassium
480
[38%]
Phosphorus
275
[55%]
Magnesium
216
[14%]
Calcium
28
[1%]
Sodium
4
[12%]
Iron
3
[12%]
Zinc
2
[45%]
Manganese
1
[29%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
25
[49%]
Alpha-tocopherol
4
[26%]
Niacin
560u
[51%]
Riboflavin
311u
[6%]
Pantothenic acid
200u
[18%]
Thiamin
120u
[5%]
Pyridoxine
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

116
 
Phytosterols (total)
109
 
Beta-sitosterol
6
 
Campesterol
1
 
Stigmasterol
800u
 
Tocopherol, gamma
410u
 
Tocopherol, beta
270u
 
Tocopherol, delta
4u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta