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healnut.com: Almonds nutritional information
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TOTAL
SCORE
woman26
man21.1
+info
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Nuts, almonds

Macronutrients Macronutrients profile [gr./100 gr.]

21
5
4
12
49
9

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

575
ENERGY
SCORE
women25
man22.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1488
 
Leucine
1120
 
Phenylananine
817
 
Valine
702
 
Isoleucine
598
 
Threonine
580
 
Lysine
214
 
Tryptophan
151
 
Methionine
PROTEIN
SCORE
women46.1
man37.9
53.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
120m
 
Glucose
90m
 
Fructose
50m
 
Galactose
40m
 
Maltose
0
 
Lactose
CH's
DRI
3
+ info

lipids Main lipids profile [gr/100 gr.]

12
[71%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
35.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

705
[15%]
Potassium
484
[39%]
Phosphorus
268
[54%]
Magnesium
264
[18%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
2
[46%]
Manganese
1
[0%]
Sodium
1
[25%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
22.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
3
[24%]
Niacin
1
[92%]
Riboflavin
469u
[9%]
Pantothenic acid
211u
[19%]
Thiamin
143u
[6%]
Pyridoxine
50u
[13%]
Folate (total)
50u
[13%]
Folate, food
50u
[13%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

132
 
Beta-sitosterol
5
 
Campesterol
4
 
Stigmasterol
650u
 
Tocopherol, gamma
500u
 
Betaine
290u
 
Tocopherol, beta
50u
 
Tocopherol, delta
1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta