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healnut.com: Almonds nutritional information
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Vegetals
Fruits
Nuts & Seeds
Nuts
Almonds
TOTAL
SCORE
26
21.1
+info
Nuts, almonds
Macronutrients profile
[gr./100 gr.]
21
5
4
12
49
9
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
48.8
32.1
+info
Energy
[kcal / 100 gr.]
575
ENERGY
SCORE
25
22.1
11
+info
Essential Aminoacid profile
[mg/100 gr.]
1488
1120
817
702
598
580
214
151
PROTEIN
SCORE
46.1
37.9
53.6
+ info
Sugars profile [gr/100 gr.]
4
120m
90m
50m
40m
0
CH's
DRI
3
+ info
Main lipids profile
[gr/100 gr.]
12
[71%]
6m
[0%]
0
EFA
SCORE
35.7
+ info
Mineral & oligoelements profile
[mg/100 gr.]
705
[15%]
484
[39%]
268
[54%]
264
[18%]
4
[12%]
3
[12%]
2
[46%]
1
[0%]
1
[25%]
3u
[3%]
MINERAL
SCORE
22.4
+ info
Vitamins profile
[mg/100 gr.]
52
[9%]
26
[52%]
3
[24%]
1
[92%]
469u
[9%]
211u
[19%]
143u
[6%]
50u
[13%]
50u
[13%]
50u
[13%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
15.6
+ info
Phytochemicals profile
[mg/100 gr.]
132
5
4
650u
500u
290u
50u
1u
1u
0
0
0
0
0