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healnut.com: Almonds nutritional information
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SCORE
woman26
man21.1
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
almond.png

Nuts, almonds

Macronutrients Macronutrients profile [gr./100 gr.]

21
5
4
12
49
9

FIBRE
DRI
women48.8
man32.1
+info

Energy Energy [kcal / 100 gr.]

575
ENERGY
SCORE
women25
man22.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1488
 
Leucine
1120
 
Phenylananine
817
 
Valine
702
 
Isoleucine
598
 
Threonine
580
 
Lysine
214
 
Tryptophan
151
 
Methionine
PROTEIN
SCORE
women46.1
man37.9
53.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
120m
 
Glucose
90m
 
Fructose
50m
 
Galactose
40m
 
Maltose
0
 
Lactose
CH's
DRI
3
+ info

lipids Main lipids profile [gr/100 gr.]

12
[71%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
35.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

705
[15%]
Potassium
484
[39%]
Phosphorus
268
[54%]
Magnesium
264
[18%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
2
[46%]
Manganese
1
[0%]
Sodium
1
[25%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
22.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
3
[24%]
Niacin
1
[92%]
Riboflavin
469u
[9%]
Pantothenic acid
211u
[19%]
Thiamin
143u
[6%]
Pyridoxine
50u
[13%]
Folate (total)
50u
[13%]
Folate, food
50u
[13%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

132
 
Beta-sitosterol
5
 
Campesterol
4
 
Stigmasterol
650u
 
Tocopherol, gamma
500u
 
Betaine
290u
 
Tocopherol, beta
50u
 
Tocopherol, delta
1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta