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healnut.com: Acorn nutritional information
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Nuts
Acorn
TOTAL
SCORE
8.1
7.4
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Nuts, acorn flour, full fat
Macronutrients profile
[gr./100 gr.]
7
6
30
56
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
501
ENERGY
SCORE
21.8
19.3
0
+info
Essential Aminoacid profile
[mg/100 gr.]
596
468
421
348
328
288
126
90
PROTEIN
SCORE
16.3
13.4
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
712
[15%]
110
[22%]
103
[8%]
43
[3%]
2
[35%]
1
[4%]
640u
[3%]
611u
[15%]
0
[0%]
MINERAL
SCORE
11.7
+ info
Vitamins profile
[mg/100 gr.]
2
[17%]
1
[19%]
688u
[29%]
154u
[14%]
146u
[13%]
114u
[29%]
114u
[29%]
114u
[29%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
14.8
+ info