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healnut.com: Acorn nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man7.5
+info
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acorn.png
dehydrated

Nuts, acorns, dried

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
31
55

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

509
ENERGY
SCORE
women22.1
man19.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

644
 
Leucine
505
 
Lysine
455
 
Valine
376
 
Isoleucine
354
 
Phenylananine
312
 
Threonine
136
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

709
[15%]
Potassium
103
[8%]
Phosphorus
82
[16%]
Magnesium
54
[4%]
Calcium
1
[27%]
Manganese
1
[3%]
Iron
818u
[20%]
Copper
670u
[3%]
Zinc
0
[0%]
Sodium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[19%]
Pantothenic acid
695u
[29%]
Pyridoxine
154u
[14%]
Riboflavin
149u
[14%]
Thiamin
115u
[29%]
Folate (total)
115u
[29%]
Folate, food
115u
[29%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.9
+ info