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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman23.4
man19.1
+info
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sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, dry roasted, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

19
3
11
50
16

FIBRE
DRI
women44.4
man29.2
+info

Energy Energy [kcal / 100 gr.]

582
ENERGY
SCORE
women25.3
man22.4
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1408
 
Leucine
1116
 
Valine
992
 
Phenylananine
967
 
Isoleucine
795
 
Lysine
788
 
Threonine
420
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women42
man34.5
80.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1155
[92%]
Phosphorus
850
[18%]
Potassium
129
[26%]
Magnesium
70
[5%]
Calcium
5
[21%]
Zinc
4
[13%]
Iron
3
[0%]
Sodium
2
[42%]
Manganese
2
[46%]
Copper
79u
[106%]
Selenium
MINERAL
SCORE
36.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
26
[52%]
Alpha-tocopherol
7
[141%]
Pantothenic acid
7
[50%]
Niacin
1
[1%]
Ascorbic acid
804u
[34%]
Pyridoxine
246u
[22%]
Riboflavin
237u
[59%]
Folate (total)
237u
[59%]
Folate, food
237u
[59%]
Folate, DFE
106u
[10%]
Thiamin
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
28.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, beta
240u
 
Tocopherol, delta
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, gamma