spanish version
TOTAL
SCORE
woman22.7
man18.8
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sunflower_seeds.png
dehydrated

Seeds, sunflower seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

21
5
3
9
51
12

FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100 gr.]

584
ENERGY
SCORE
women25.4
man22.5
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1659
 
Leucine
1315
 
Valine
1169
 
Phenylananine
1139
 
Isoleucine
937
 
Lysine
928
 
Threonine
494
 
Methionine
348
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.1
88.4

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
CH's
DRI
2

lipids Main lipids profile [gr/100 gr.]

23
 
Poliinsaturadas
19
 
Monoinsaturadas
5
 
Saturadas
14m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[53%]
Phosphorus
645
[14%]
Potassium
325
[65%]
Magnesium
78
[5%]
Calcium
9
[0%]
Sodium
5
[18%]
Iron
5
[20%]
Zinc
2
[39%]
Manganese
2
[45%]
Copper
53u
[71%]
Selenium
MINERAL
SCORE
32.9
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
35
[70%]
Alpha-tocopherol
8
[60%]
Niacin
2
[135%]
Thiamin
1
[1%]
Ascorbic acid
1
[56%]
Pyridoxine
1
[23%]
Pantothenic acid
355u
[32%]
Riboflavin
227u
[57%]
Folate, DFE
227u
[57%]
Folate, food
227u
[57%]
Folate (total)
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
32.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

534
 
 Phytosterols (total)
35
 
Betaine
1
 
Tocopherol, beta
370u
 
Tocopherol, gamma
30u
 
Caroten, beta
20u
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa