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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man13.7
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sesame_seeds.png
nonfat

Seeds, sesame meal, partially defatted

Macronutrients Macronutrients profile [gr./100 gr.]

17
5
48
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

567
ENERGY
SCORE
women24.7
man21.8
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1299
 
Leucine
947
 
Valine
899
 
Phenylananine
730
 
Isoleucine
704
 
Threonine
560
 
Methionine
544
 
Lysine
371
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

774
[62%]
Phosphorus
406
[9%]
Potassium
346
[69%]
Magnesium
153
[10%]
Calcium
39
[2%]
Sodium
15
[49%]
Iron
10
[41%]
Zinc
2
[36%]
Copper
1
[29%]
Manganese
MINERAL
SCORE
34
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[92%]
Niacin
3
[56%]
Pantothenic acid
3
[234%]
Thiamin
275u
[25%]
Riboflavin
146u
[6%]
Pyridoxine
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
23.2
+ info