spanish version
TOTAL
SCORE
woman22.4
man19.8
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sesame_seeds.png
low fat

Seeds, sesame flour, low-fat

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3841
 
Leucine
2800
 
Valine
2658
 
Phenylananine
2157
 
Isoleucine
2081
 
Threonine
1656
 
Methionine
1608
 
Lysine
1097
 
Tryptophan
PROTEIN
SCORE
women109
man89.5
62.9

lipids Main lipids profile [gr/100 gr.]

630m
 
Poliinsaturadas
543m
 
Monoinsaturadas
201m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

757
[61%]
Phosphorus
397
[8%]
Potassium
338
[68%]
Magnesium
149
[10%]
Calcium
39
[2%]
Sodium
14
[47%]
Iron
10
[40%]
Zinc
1
[36%]
Copper
1
[28%]
Manganese
MINERAL
SCORE
33.3
 

VitaminsVitamins profile [mg/100 gr.]

13
[90%]
Niacin
3
[55%]
Pantothenic acid
3
[229%]
Thiamin
269u
[24%]
Riboflavin
142u
[6%]
Pyridoxine
29u
[7%]
Folate (total)
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
22.8