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healnut.com: Sesame nutritional information
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spanish version
TOTAL
SCORE
woman22.1
man18.4
+info
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sesame_seeds.png
dehydrated

Seeds, sesame seeds, whole, dried

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
12
50
16

FIBRE
DRI
women47.2
man31.1
+info

Energy Energy [kcal / 100 gr.]

573
ENERGY
SCORE
women24.9
man22
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1358
 
Leucine
990
 
Valine
940
 
Phenylananine
763
 
Isoleucine
736
 
Threonine
586
 
Methionine
569
 
Lysine
388
 
Tryptophan
PROTEIN
SCORE
women38.5
man31.7
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

975
[65%]
Calcium
629
[50%]
Phosphorus
468
[10%]
Potassium
351
[70%]
Magnesium
15
[49%]
Iron
11
[1%]
Sodium
8
[31%]
Zinc
4
[102%]
Copper
3
[49%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
47.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
5
[32%]
Niacin
791u
[72%]
Thiamin
790u
[33%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
247u
[22%]
Riboflavin
97u
[24%]
Folate (total)
97u
[24%]
Folate, DFE
97u
[24%]
Folate, food
50u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

714
 
Phytosterols (total)
5u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin