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healnut.com: Safflower nutritional information
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spanish version
TOTAL
SCORE
woman18.8
man16.9
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safflower_seeds.png
nonfat

Seeds, safflower seed meal, partially defatted

Macronutrients Macronutrients profile [gr./100 gr.]

36
6
2
56

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2540
 
Leucine
2258
 
Valine
1774
 
Phenylananine
1579
 
Isoleucine
1290
 
Threonine
1176
 
Lysine
625
 
Methionine
403
 
Tryptophan
PROTEIN
SCORE
women77.4
man63.6
64.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

638
[51%]
Phosphorus
350
[70%]
Magnesium
77
[5%]
Calcium
68
[1%]
Potassium
5
[20%]
Zinc
5
[16%]
Iron
3
[0%]
Sodium
2
[40%]
Manganese
2
[43%]
Copper
MINERAL
SCORE
27.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[80%]
Pantothenic acid
2
[16%]
Niacin
1
[48%]
Pyridoxine
1
[105%]
Thiamin
412u
[37%]
Riboflavin
159u
[40%]
Folate, DFE
159u
[40%]
Folate, food
159u
[40%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.9
+ info