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healnut.com: Safflower nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man13.6
+info
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safflower_seeds.png
dehydrated

Seeds, safflower seed kernels, dried

Macronutrients Macronutrients profile [gr./100 gr.]

16
6
38
40

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

517
ENERGY
SCORE
women22.5
man19.9
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1154
 
Leucine
1025
 
Valine
806
 
Phenylananine
717
 
Isoleucine
586
 
Threonine
534
 
Lysine
284
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women35.2
man28.9
64.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

687
[15%]
Potassium
644
[52%]
Phosphorus
353
[71%]
Magnesium
78
[5%]
Calcium
5
[20%]
Zinc
5
[16%]
Iron
3
[0%]
Sodium
2
[40%]
Manganese
2
[44%]
Copper
MINERAL
SCORE
29.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[81%]
Pantothenic acid
2
[16%]
Niacin
1
[49%]
Pyridoxine
1
[106%]
Thiamin
415u
[38%]
Riboflavin
160u
[40%]
Folate, DFE
160u
[40%]
Folate, food
160u
[40%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
31
+ info