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healnut.com: Lotus nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man9.8
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not available
dehydrated

Seeds, lotus seeds, dried

Macronutrients Macronutrients profile [gr./100 gr.]

15
14
2
68

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

332
ENERGY
SCORE
women14.4
man12.8
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1215
 
Leucine
991
 
Valine
985
 
Lysine
767
 
Phenylananine
765
 
Isoleucine
747
 
Threonine
267
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women33.5
man27.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1368
[29%]
Potassium
626
[50%]
Phosphorus
210
[42%]
Magnesium
163
[11%]
Calcium
5
[0%]
Sodium
4
[12%]
Iron
2
[46%]
Manganese
1
[4%]
Zinc
350u
[9%]
Copper
MINERAL
SCORE
22.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
851u
[17%]
Pantothenic acid
640u
[58%]
Thiamin
629u
[26%]
Pyridoxine
150u
[14%]
Riboflavin
104u
[26%]
Folate, DFE
104u
[26%]
Folate, food
104u
[26%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.7
+ info