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healnut.com: Fiddlehead fern nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man2.6
+info
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fiddlehead_fern.png
Frozen

Fiddlehead ferns, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
1
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[3%]
Potassium
58
[5%]
Phosphorus
24
[2%]
Calcium
19
[4%]
Magnesium
1
[19%]
Manganese
730u
[2%]
Iron
710u
[3%]
Zinc
220u
[6%]
Copper
0
[0%]
Sodium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
3
[23%]
Niacin
130u
[12%]
Riboflavin
14u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
280u
 
Caroten, alfa