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healnut.com: Fiddlehead fern nutritional information
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Stalk vegs
Fiddlehead fern
TOTAL
SCORE
2.9
2.6
+info
Fiddlehead ferns, frozen, unprepared
Macronutrients profile
[gr./100 gr.]
4
89
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
34
ENERGY
SCORE
1.5
1.3
1
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
129
[3%]
58
[5%]
24
[2%]
19
[4%]
1
[19%]
730u
[2%]
710u
[3%]
220u
[6%]
0
[0%]
MINERAL
SCORE
4.7
+ info
Vitamins profile
[mg/100 gr.]
18
[12%]
3
[23%]
130u
[12%]
14u
[1%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
6.9
+ info
Phytochemicals profile
[mg/100 gr.]
2
280u