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healnut.com: Fiddlehead fern nutritional information
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spanish version
TOTAL
SCORE
woman3.8
man3.2
+info
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fiddlehead_fern.png

Fiddlehead ferns, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
89
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
3
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
101
[8%]
Phosphorus
34
[7%]
Magnesium
32
[2%]
Calcium
1
[4%]
Iron
1
[0%]
Sodium
830u
[3%]
Zinc
510u
[10%]
Manganese
320u
[8%]
Copper
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
5
[36%]
Niacin
210u
[19%]
Riboflavin
20u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
261u
 
Caroten, alfa