spanish version
TOTAL
SCORE
woman14.4
man3.7
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maitake.png

Mushrooms, Maitake, Raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
81

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
330m
 
Lactose
0
 
Sucrose
0
 
Maltose
0
 
Fructose
0
 
Galactose
CH's
DRI
1.6

lipids Main lipids profile [gr/100 gr.]

90m
 
Poliinsaturadas
30m
 
Saturadas
30m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
74
[6%]
Phosphorus
10
[2%]
Magnesium
1
[0%]
Calcium
1
[0%]
Sodium
750u
[3%]
Zinc
300u
[1%]
Iron
252u
[6%]
Copper
59u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
7
[47%]
Niacin
270u
[5%]
Pantothenic acid
242u
[22%]
Riboflavin
146u
[13%]
Thiamin
56u
[2%]
Pyridoxine
30u
[118%]
Ergocarciferol
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
28u
 
Ergocarciferol
10u
[0%]
Alpha-tocopherol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Campesterol
1
 
Beta-sitosterol
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Stigmasterol
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma