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healnut.com: Maitake nutritional information
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Food
Vegetals
Mushrooms
Maitake
TOTAL
SCORE
14.4
3.7
+info
Mushrooms, Maitake, Raw
Macronutrients profile
[gr./100 gr.]
2
90
2
3
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.8
7.1
+info
Energy
[kcal / 100 gr.]
31
ENERGY
SCORE
1.3
1.2
81
+info
Sugars profile [gr/100 gr.]
2
330m
0
0
0
0
CH's
DRI
1.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
204
[4%]
74
[6%]
10
[2%]
1
[0%]
1
[0%]
750u
[3%]
300u
[1%]
252u
[6%]
59u
[1%]
2u
[3%]
MINERAL
SCORE
2.7
+ info
Vitamins profile
[mg/100 gr.]
51
[9%]
7
[47%]
270u
[5%]
242u
[22%]
146u
[13%]
56u
[2%]
30u
[118%]
29u
[7%]
29u
[7%]
29u
[7%]
28u
10u
[0%]
1u
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
13.8
+ info
Phytochemicals profile
[mg/100 gr.]
1
1
0
0
0
0
0
0
0
0
0
0
0