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healnut.com: White nutritional information
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Food
Vegetals
Mushrooms
White
TOTAL
SCORE
5.8
3.8
+info
Mushrooms, white, microwaved
Macronutrients profile
[gr./100 gr.]
4
89
3
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10
6.6
+info
Energy
[kcal / 100 gr.]
35
ENERGY
SCORE
1.5
1.3
11
+info
Essential Aminoacid profile
[mg/100 gr.]
265
137
123
122
97
86
39
36
PROTEIN
SCORE
8.5
7
51.2
+ info
Sugars profile [gr/100 gr.]
0
0
0
0
0
0
CH's
DRI
0
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
488
[10%]
127
[10%]
17
[1%]
14
[3%]
6
[0%]
730u
[3%]
370u
[9%]
330u
[1%]
64u
[1%]
18u
[24%]
MINERAL
SCORE
6.3
+ info
Vitamins profile
[mg/100 gr.]
30
[6%]
5
[38%]
2
[39%]
431u
[39%]
60u
[5%]
49u
[2%]
16u
[4%]
16u
[4%]
16u
[4%]
0u
[1%]
0u
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
8.9
+ info
Phytochemicals profile
[mg/100 gr.]
10
0
0
0
0
0
0
0
0
0
0