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spanish version
TOTAL
SCORE
woman5.8
man3.8
+info
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white

Mushrooms, white, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
3
5

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

265
 
Valine
137
 
Leucine
123
 
Lysine
122
 
Threonine
97
 
Phenylananine
86
 
Isoleucine
39
 
Tryptophan
36
 
Methionine
PROTEIN
SCORE
women8.5
man7
51.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

488
[10%]
Potassium
127
[10%]
Phosphorus
17
[1%]
Sodium
14
[3%]
Magnesium
6
[0%]
Calcium
730u
[3%]
Zinc
370u
[9%]
Copper
330u
[1%]
Iron
64u
[1%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
5
[38%]
Niacin
2
[39%]
Pantothenic acid
431u
[39%]
Riboflavin
60u
[5%]
Thiamin
49u
[2%]
Pyridoxine
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin